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Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
Underscoring the urgency of the climate crisis, European Union scientists said November had wrapped up the world's warmest autumn ever recorded.
Quail egg and meat are indeed considered nutritious, so much so that there is a saying in Malayalam ‘Aayiram kozhikku ara kaada’, which translates to ‘For 1000 chickens, half a quail is enough’.
More than 15 varieties of fresh and dried fruits including dates, grapes, figs, cherries, papaya and nuts like cashews, almonds and pistachios are added to make the Christmas cakes rich and delicious.
If also accompanied by a cup of tea, a butter cake can make your day without question.
Breakfast provides energy to take on the day on an amazing note.
If you are ready to spend a little time in the kitchen, you can prepare a comparatively healthy chicken fried rice at home.
North Indians add carom seeds in puri while sesame is used in the preparation of luchi.
It is popular in countries like the UK and Ireland.
This dosa can be savoured even without curries.