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Though the Thodupuzha native has been at receiving taunts since childhood, a tailor’s words really hurt him and that day, he made a decision that changed his life.
Though Maneesha's husband Manoj used to lovingly call her Sumo Gusti he used to reassure her that she was not fat and that she should eat good food and be happy.
The benefits of physical exercise on the mind and body are no longer a thing of speculation, evident from its empirical impact on people from across the world.
Vitamin C plays a major role in the synthesis of the neurotransmitter, 'norepinephrine' which is crucial for optimal brain functioning and impacts mood sensations.
Playing football is equivalent to muscular strength exercises such as running at high speed and lifting weights.
The key is to gradually raise the bar while not going overboard at first. You'll develop a training programme over time that you'll practically grow dependent upon.
Siddhaanth who made his TV debut with 'Kkusum' was also a part of several other TV shows, including 'Kasautii Zindagii Kay', 'Sufiyana Ishq Mera' and 'Waaris.
Regular physical activity positively affects blood pressure, cardiovascular health, cholesterol levels, muscles, bones and general well-being.
Along with consulting a physician, adopting this four-step regime will help reduce long-term complications of back pain.
Fasting and dieting is to be avoided in the season because it leads to tissue loss because when the body craves for food, it can use its own tissues as fuel for that extra hunger.