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Fitness cannot be attained without following a protein rich and nutritious diet. The food should be able to nourish your body and supply it with energy.
Whether they're on a diet eating only a bowl of salad or bingeing on dessert, they always take a photo or two of their favourite dishes.
Mollywood diva Mamta Mohandas doesn’t compromise on her fitness and loves working out at the gym.
The pictures of Rima sweating it out at the gym have been posted on her social media page.
Hard work and consistency are the key to maintaining a fit mind and body. Allu makes sure to include six to eight workout sessions a week, in his schedules.
It is critical to have an exercise routine in place in order to instill the habit of exercise in your children from the start. Encourage your children by telling them about the benefits of exercise or by finding fun ways to exercise.
As people began to prioritise their health and fitness by setting up home gyms and stockpiling workout equipment, the demand for fitness accessories such as dumbbells, resistance tubes, and skipping ropes skyrocketed.
This protein-rich 'omelette' is prepared using moong dal and lots of veggies.
She does weight training using dumbbells and some stretching and other simple exercises and planks. Certified fitness coach Vineeth Thulasidharan oversees her workout session through video call.
People are now more aware of what they eat and drink, as well as what type of workout they should do and how to maintain a healthy diet.