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Explaining her fitness regime actress Muktha tells how childbirth resulted in a huge jump in her weight from 55 kg to 74 kg and how she managed to knock off 3 kilos in a month.
Cycling is a wonderful workout that keeps you activated both mentally and physically and help boosts immunity.
Hanan is back on her feet after four years of treatment and has wowed her well-wishers and even detractors with a stunning workout video.
A relatively new concept, fitness boxing does not entail getting into a ring, instead, it has adapted sport movements as exercises that will get you fit while also helping you learn some serious skills.
There are some very simple mistakes that can totally ruin your fat loss journey and make it long and tiring.
Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet.
Good eating habits, exercise, and adequate rest are a few factors that can keep you safe during the rainy season and at the same time enjoy monsoon.
The feature is a go for both the standard Apple Watch Series 8 and a new rugged edition that's aimed at extreme sports athletes.
Firstly, warming up is of prime importance before any sort of workout. Besides preventing injuries, a proper warm-up activates one's muscles, allowing them to move better while reducing the risk of injury.
As part of the brand's long-term vision and commitment to sustainability, they unveiled their Ambience Mall, Gurugram store in an all-new avatar with Tiger Shroff taking the lead.