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The grand feast that is offered as part of the annual festival at the Parthasarathy temple.
The varied textures and tastes in this dish are sure to make it an interesting addition to your choice of healthy foods.
Though the vegetable is not quite popular, it has many nutritional benefits like helping to reduce cholesterol, blood pressure levels, maintain blood flow in vessels and improve heart health.
Named after the Chettinad region in Tamil Nadu, it's a delightful fusion of south Indian spices with influences from other cultures, including Arab, Persian, and European.
Kovakka is mostly eaten as stir fry or thoran.
These tips would balance the salty gravies without affecting the flavour of the dish.
Check out the easy recipes of the cuisine.
Try to include a mid day snack between breakfast and lunch.
Bitter gourd is high in antioxidants, fibre, iron, zinc, pottassium, several blood-sugar control markers and more.
The market is organised at Kakkanad MAAM government LP School, every Sunday from 8 am to 11 am.