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In white rice, the amount of carbohydrates is more while there is a shortage of essential nutrients.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
Celebrate Easter with a wholesome and nutritious twist to a beloved traditional recipe.
Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
Those who travel via this route do not forget to pack some idlis to enjoy during the journey.
Renowned food technologist and dietitian, Durga Chellaram shares the recipe of her special eggless millet chocolate cake. Take a look at the recipe below.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
This delicious foxtail millet (thina in Malayalam) curd rice is an excellent way to include millets in your diet.
The recipe of this extremely nutritious and tasty finger millet dosa is shared by Durga Chellaram, who is a renowned food technologist.