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Being a food choice rich with plant-based dishes, healthy fats, limited red meat, wine, and dairy in moderation, and modest consumption of poultry and fish, the Mediterranean diet has a lower risk of chronic diseases and many health benefits.
Swojas is a food product venture started two years ago by the couples Vidya-Rakesh and Preethi-Deepak.
Spread over an area of 939 square metres, the food street has a total number of 19 shops.
Millets pair wonderfully with paneer and together, they create a breakfast experience that is not only hearty but also brimming with essential nutrients to kick-start your day.
The event will be held as a forerunner to the Ram Temple consecration ceremony scheduled for January 22.
Ragi is also good for those suffering from diabetes.
Millet-Fish festival turns hit in popularising nutritionally beneficial wholesome diets
Overripe bananas are filled with potassium and magnesium.
Ragi is an ideal food for diabetic patients as well. Consuming food made of ragi instead of wheat also helps reduce body weight.
Pair it with chutney or sambar and it can even give the traditional dosa varieties a good competition and become your morning staple.