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Heavy meals can make you feel lightheaded and less attentive. Consider eating smaller meals as a result while working the night shift.
'Kerala’s compound walls are unparalleled in the world and together they are an astonishing 5,000 km long.'
Just remember, they are not 'magic potions' and should be teamed up with proper diet, exercise and an active lifestyle as well for good results.
Cucumber juice is rich in fibre while low in calories.
Thanks to its abundant lentil and vegetable content, this preparation is also loved by the health-conscious lot.
The pachady is an important curry for sadya.
It is made with the yellow-coloured big cucumber that's commonly known as Kerala cucumber.
Midnight snacking isn't considered healthy, but when you want to go easy on your health goals, make sure the snacking choices aren't too greasy or sugary.
It can be served as an evening snack for schoolchildren as well.
Peatlands are a type of wetland which occur in almost every country and are known to cover at least 3 per cent of global land surface.