A glass of cucumber juice helps you break the monotony of eating salads regularly to reduce weight. In fact, it is a healthy alternative too to salads, in weight-loss therapy. Cucumber juice is rich in fibre while low in calories. It not only enables weight loss but also helps in easy digestion. The preparation of cucumber juice is also easy. Check it out:
Ingredients
1 cucumber
2 green chillies
1 piece of ginger
1 cup curd
Salt to taste
¼ teaspoon pepper powder
Preparation
Clean the cucumber thoroughly and chop it into small pieces
Put the cucumber pieces in a mixer and blend with green chillies, ginger, pepper powder, salt and curd
The healthy cucumber juice is ready
