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Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
It can be paired with rice, puttu, chapathi and more.
Quail egg and meat are indeed considered nutritious, so much so that there is a saying in Malayalam ‘Aayiram kozhikku ara kaada’, which translates to ‘For 1000 chickens, half a quail is enough’.
More than 15 varieties of fresh and dried fruits including dates, grapes, figs, cherries, papaya and nuts like cashews, almonds and pistachios are added to make the Christmas cakes rich and delicious.
Try it as a snack for your Christmas feast.
Just like cauliflower rice, broccoli rice can also be paired with a variety of non-vegetarian options and the result can be mind-blowing.
The dish is a favourite in many Kerala households on Sunday mornings and they often feature on our Christmas menus as well.
Breakfast provides energy to take on the day on an amazing note.
You can prepare the curry at home too and can even use it as a sandwich or chapati filling to make a snack.
The snack, which's popular in Thalassery, is also a much-loved Iftar preparation.