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Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
The Keraleeyam Food Festival, a delightful culinary event, showcased a rich tapestry of flavors from Kerala during the first edition of the Keraleeyam Expo, hosted by the state government.
It is run by Kozhikode-native Vinod Kalathil and his US-citizen wife Margaret Pak.
Keraleeyam will have 11 food melas and about 2000 dishes on display from Nov 1 to 7.
All you need are the regular wheat flour, jaggery, coconut and spices to make the ada.
You can use pathiri podi, black gram powder and avil to prepare the idli batter.
A total of 447 children are included in the scheme
Laced with the taste of ghee, kids will also love this healthy preparation.
A well-fermented batter will have a nice sour aroma with many tiny air pockets in it
Thanks to its abundant lentil and vegetable content, this preparation is also loved by the health-conscious lot.