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Try to include a mid day snack between breakfast and lunch.
The idlis are cooked in the shape of the dome of the temple.
Including foxtail millet in your regular diet would help in controlling the glycemic index and lower the insulin, cholesterol and fasting glucose in type 2 diabetic patients.
Be it a plate of rice, idli, dosa, upma or even tapioca, chammanthi podi aka chutney powder can be a perfect taste partner with any of them. While the popular podi is often made with coconut as the base, it can also be prepared with pulses and garlic for a variety flavour. It stays 'young' for
The iconic snack is also quite easy to prepare and loaded with protien, fibre, carbohydrates, calcium and more.
Saseendran (59), of Ammanath at Edakkulam in Avanoor, here, was killed by his son Mayoornath (25), who has been nabbed by the police.
Saseendran (59), a supervisor with Sobha City, collapsed and breathed his last at a hospital after having breakfast at home on Sunday.
While you would believe that a plant-based diet severely restricts all the high-protein sources, there are still many types of protein that vegans can eat.
The accused reportedly told the police that he held a grudge against his father and stepmother.
Saseendran's wife and two coconut tree climbers also fell ill and complained of similar symptoms, say reports.