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Cowpea is a rich source of protein, vitamins and minerals.
Lime juice could be added to sweets and desserts like cakes, tarts, cookies, scones and ice cream
Mung beans can control the bad cholesterol that causes heart-related issues.
Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health.
If you are bored of the plain white rice puttu, here are six ways in which you could make the regular puttu extra nutritious:
Kids should be encouraged to eat the main meals at the right time in right proportion.
The protein rich food in the morning would make your stomach feel full and keeps you away from munching on unhealthy snacks through out the day.
Try to increase the amount of vegetable intake by reducing the amount of rice in your meal.
Working in the kitchen supports the development and strengthening of our finger muscles too
Apart from motor, sensory and other benefits, involving kids in the kitchen can be fun by making it a family cooking day together.