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If not consumed in healthy portion size, these food items can push anyone into obesity and digestive troubles.
Noted nutritionist Mareena Wright shares easy tips for the same.
Incorporate rainbow-coloured veggies in your Vishu dishes like thoran, avial, olan and gravies.
WHO launches SARAH, a prototype digital health promoter powered by AI
Food that is easy on the stomach and digests quickly should be eaten in summer.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
The addition of rice water contributes a subtle taste and texture to the rasam, enhancing the overall dining experience.
SOLVEMyHealth, the newly-founded startup is extending its services globally to help individuals improve their sleep, sexual health and overall well-being.
His treating doctor, renowned orthopedic surgeon Dinshaw Pardiwala has credited the NCA staff and the cricketer's extreme motivation for his comeback.
If a person gets uninterrupted sleep, it would reduce the production of the cortisol hormone that is triggered by stress.