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The dietary fiber in pulses reaches the large intestine and gets fermented by the bacteria which produces gas.
Rainbow salads can prevent cancer, decrease inflammation, improve vision, keep bones and teeth healthy, and also help our skin glow.
It can be paired with rice, puttu, chapathi and more.
The dish is a favourite in many Kerala households on Sunday mornings and they often feature on our Christmas menus as well.
The salad can be both healthy and tasty.
Kovakka aka ivy gourd is rich in minerals like vitamins A, C and potassium that boost overall immunity, and heart health. It is crucial for those suffering from diabetes.
Spicy shallots – bird eye chili chutney and a cup of hot black tea are the smashing combination for the dish.
With its perfectly balanced spicy-sweet taste, it can even tempt you to keep having a spoonful of it even without any accompaniments.
The simple snack that can be made at home is also a protein-rich meal that can be prepared for fun snacking on other days.
It has a rich, traditional taste that can feel like a five-star dish, at a time when many of our age-old preparations are reappearing in their augmented avatars on exotic menus.