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Check out the easy recipes of the cuisine.
Not only is this curry spicy enough to pair well with any dish, it's also surprisingly simple.
Health experts laud drumstick for its vitamin C and antioxidant content, essential micronutrients like niacin, vitamin B12, gastric problems and more.
Bitter gourd is high in antioxidants, fibre, iron, zinc, pottassium, several blood-sugar control markers and more.
Here's the easy recipe for the curry.
Chef Pillai runs a popular restaurant in Kochi
It can be made with those veggies that are often left in your pantry, before you go for your next round of shopping.
All you need are some vegetables and spices, and the super healthy upma is ready.
You can make this versatile dish using ripe mangoes, plantains and even jackfruit as well.
Child development is aimed at children up to 18 years of age and will help facilitate children's height growth with the support of specific exercises, nutritional advice, among other things.