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Protein is essential for building and maintaining muscles. Those who do not consume enough protein may experience muscle reduction.
A wholesome and well-balanced diet that includes fruits, vegetables, grains, lean protein and healthy fats is excellent for maintaining sexual health.
Change of seasons can make the hair and scalp dry, sweaty, and itchy and can lead to dandruff and hair fall.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
While food preferences are subjective and vary from person to person, some combinations may not be ideal due to potential digestive discomfort or conflicting flavours.
It's a myth that women's facial hair would grow back thicker after each shave. On the contrary, they assume only their former shape and growth after a recess.
It would be a sin to say no to the delicious treats of the day, but portion control is an easy strategy you can go by.
Seeds are an incredibly healthy food that are loaded with nutrients.