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Even though ‘Malaikottai Vaaliban’ was shot in the deserts of Rajasthan, the food that was served on the sets was mostly Kerala cuisine.
Here are some of the superfoods that should be included in your diet to grow strong and shiny hair.
Passion fruit contains piceatannol, a compound that enhances insulin’s metabolic activity.
Being a food choice rich with plant-based dishes, healthy fats, limited red meat, wine, and dairy in moderation, and modest consumption of poultry and fish, the Mediterranean diet has a lower risk of chronic diseases and many health benefits.
Serve thalipeeth with some curd or pickle and you won't crave anything unhealthy till your next meal.
In the quaint village of Mayurbhanj in Odisha, a culinary tradition has thrived for generations, captivating locals with a unique delicacy known as “kay chutney”.
Ragi, often referred to as a ‘superfood’, is a powerhouse of essential nutrients like calcium, magnesium, iron, sodium, and potassium, among others. It’s more nutrient-rich than wheat flour and plain white rice. Among other health benefits, ragi contributes to bone health, boosts iron levels, and
Unlike modern medicine, which often emphasizes symptomatic treatment, Ayurveda seeks to identify and address the root cause of the problem.
Millets pair wonderfully with paneer and together, they create a breakfast experience that is not only hearty but also brimming with essential nutrients to kick-start your day.
Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.