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In this research, 94 elderly cognitively unimpaired individuals were enrolled at an average age of 85 and followed for 11 years or until their passing.
Fitness is about taking care of a wide range of aspects related to one's physique, mind, personality and so on.
Bursting with vitamin C and a refreshing zest, these fruits high in citric acid have long been cherished for their health benefits, may it be immunity building or aiding in digestion.
The delightful seafood isn't merely a pleasure for our taste buds; it serves as a nutritional powerhouse rich in essential nutrients, providing a straightforward means to improve our brain health.
Vitamin D levels often decline in winter due to reduced natural sunlight exposure.
Pair it with chutney or sambar and it can even give the traditional dosa varieties a good competition and become your morning staple.
Six highly effective and simple steps that could help with a successful post-festive detox are listed here.
Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
Rainbow salads can prevent cancer, decrease inflammation, improve vision, keep bones and teeth healthy, and also help our skin glow.
Simple salads can be prepared to have with your main meal so that you feel fuller for a long time.