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Ragi is naturally gluten-free, high in fibre and has a low glycemic index.
Though juices have vitamins, minerals and fibres, diabetes patients shouldn’t start their day with fruit juice.
Anna Antony, hailing from Kooroppada in Kerala's Kottayam, found a niche for herself in the vibrant food scene of Chennai with Achayathis.
Enjoying mangoes in moderation as part of a balanced diet is unlikely to significantly affect body temperature.
It can be served as a side, a dip or a spread as per your taste.
Working with jackfruit can be messy, so it's a good idea to protect your work surface and wear gloves if you prefer.
They taste delicious when they are served with thick coconut chutney and flavourful sambar.
For a delightful twist, savoir the hibiscus-ramacham (vetiver)-mosambi juice, expertly crafted by Rajini Narendran.
Whether travelling by train or flight, book your tickets as early as possible (minimum two months) to ensure a smooth journey and to get affordable fares.
These dosas are usually thicker and have a slightly spicy flavour.