Raw mangoes should be included in your summer diet as it can amazingly refresh the body. Besides, controlling sweating during summer, raw mango juice helps improve immunity as well. The vitamin C in it fights flu and cough, and controls cholesterol levels. Raw mangoes are storehouses of more than twenty types of vitamins and other essential minerals. A cup of raw mango juice contains 100 calories, a gram of protein, 0.5 gram of fat, and 25 grams of carbohydrates.
Try out this easy recipe of raw mango juice which is delicious, refreshing, and nutritious.
Ingredients
1 medium sized raw mango (peeled and cut into small pieces)
2 glasses of cold water
Small piece of green chilli (optional)
Sugar as required
Preparation
Into a blender add the raw mango pieces and some water
Grind well
Add cold water and sugar as required
Add the green chilli to make it tastier
Serve cold in attractive glasses.
