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No Smoking Day is observed on the second Wednesday of March every year.
If you're on a journey to shed some extra weight, oats should become a staple in your daily diet.
Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.
Individuals who consumed less than 50 grams of meat per day were classified as flexitarians, while those who consumed 170 grams or more of meat were categorised as omnivores.
Fennel-infused water contains lots of antioxidants that fight free radicals and reduce oxidative stress.
Nutrition experts say that an adult should drink 150 ml of milk while children and pregnant women should drink 250 ml of milk a day.
Veg mayo is typically made using plant-based alternatives like soy milk, almond milk, or other non-dairy options to achieve the desired texture.
Research suggests that eggs can enhance insulin sensitivity, a crucial factor in the pre-diabetic stage.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
rown rice, wild rice and long white rice are excellent to control the blood sugar level.