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Embarking on a vegan diet is like stepping into a whole new culinary universe.
Mung beans can control the bad cholesterol that causes heart-related issues.
Though the vegetable is not quite popular, it has many nutritional benefits like helping to reduce cholesterol, blood pressure levels, maintain blood flow in vessels and improve heart health.
While studies have shown intermittent fasting to boost insulin sensitivity and also prevent heart-related Covid complications, it also showed raising the possibility of fertility problems.
Only 15 of the 47 vehicles with the health department in Idukki are permitted to hit the road.
Include it in your diet to have a whole, healthy meal.
The high prevalence of non-communicable diseases in the country can be attributed to diet, sedentary lifestyle, stress and genetic factors.
Diuretic herbs like Parsley, Gokshur, Varuna, Punarnava, and Celery aid in flushing out the kidneys and urinary tract, while reducing toxin levels in the body.
Eggs can produce melatonin hormone which give you a good night’s sleep.
According to an alarming new study, India is home to a whopping 315 million people with hypertension, and 101 million with diabetes.