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It has oats to give you protein, carbohydrates, fibre and more; and orange that's rich in Vitamin C, Vitamin A, fibre and that refreshing citrus taste.
The sugar-free diet enforces an arbitrary set of recommendations that aren't backed up by research and is, at best, unclear.
Vegetables can be creatively sneaked into the food ordered from outside to make the dishes healthy.
In case you do not have the time to cook these elaborate meals, then stick to dishes that could be easily cooked yet has all the required nutrients.
They are easy to prepare, requires a short amount of time to make the batter compared to the conventional dosa varieties and are one of the healthiest options to start your day with.
Generally speaking, South Indian cuisine is considered to be a bit more subtle in its flavours and lighter on the stomach.
Starting small and adopting simple dietary and lifestyle changes can help in maintaining overall heart health.
A chartered accountant by profession, Parvathy found facing people difficult after her weight touched 85kg.
Did you know that a plant-based diet is palate-friendly, prevents ailments and keeps one in the pink of health?
Loaded with the goodness of oats, this dish could be enjoyed as a tasty and filling breakfast.