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Breakfast provides energy to take on the day on an amazing note.
The study 'beautifully demonstrates how human brain models can accelerate the preclinical screening of therapeutics - while also moving towards animal-free testing'.
Whip up a healthy and filling omelette with some carrots, tomato, curry leaves, and more which can be found in any Kerala kitchen.
It is also considered a classic comfort food by many.
'Multivitamins are designed to provide a range of health benefits, including increasing energy levels, enhancing cognitive processes, building strength, boosting immunity, and improving stamina'.
Whole grains like millet, buckwheat, steel cut or rolled oats, quinoa, and brown rice are high in soluble fibre and this fibre type helps to lower cholesterol levels.
When you make the smoothie, ensure the ingredients are healthy and are of reasonable portion sizes.
The Palakkad girl is currently on an African tour, pedalling through the continent's hamlets on her bicycle all alone.
You can make it in just seven minutes.
Skipping meals can actually be counterproductive. It often leads to overeating later in the day and may slow down your metabolism, making it harder to lose weight.