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The savoury dishes made of shrimps aka prawns are also rich in protein, fiber, calcium, iron, sodium and more.
The fish curry with roasted coconut gravy is a variant that's popular both at homes and restaurants, thanks to its right balance of sweetness and fiery flavour.
Butterflied prawns are the prawns cut in half, to flatten them out to grill easily.
Health experts laud drumstick for its vitamin C and antioxidant content, essential micronutrients like niacin, vitamin B12, gastric problems and more.
Bitter gourd is high in antioxidants, fibre, iron, zinc, pottassium, several blood-sugar control markers and more.
Chef Pillai runs a popular restaurant in Kochi
All you need are some vegetables and spices, and the super healthy upma is ready.
The idlis are cooked in the shape of the dome of the temple.
Sardine is a storehouse of protein, calcium and carbohydrates.
The curry has a coconut-based gravy