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Cereals (like chapathi, dosa or rice) should take up quarter part of the plate while another quarter should comprise of protein like pulses, fish or meat.
Tasty and nutritious chena thandu thoran
Check out recipes of 10 delicious dishes that could be served for this year's special onasadya.
The typical sadya is elaborate and the flavors are well balanced. Moreover, the dishes are loaded with vitamins, minerals and all essential nutrients that are excellent immunity boosters.
Except for the thorny skin, every part of jackfruit is edible. Here are two amazing recipes using jackfruit.
Kumbalangi which is the first eco-friendly tourist village in Kerala is a little beauty with its backwaters, Chinese fishing nets, lakes, ponds, and paddy fields.
High on nutrients, this thoran is easy to make and can be got up in no time.
Microgreens are young, tiny and tender leafy greens that sprout from seeds. Though deceptively tiny, their nutrient content would put grownup plants to shame.
The popular enterprise, initially named Kudumbashree Vanitha Canteen, came up three years ago under the initiative of the trio KK Vasanthy, Rumisha Koyan and Pavithra Biju.
Actor-turned-politician Mukesh spills out his eating habits to be active and energetic throughout the day.