Broken wheat upma

upma broken wheat

Broken wheat upma is a delicious and nutritious breakfast dish that could be prepared quite easily. However, many complain that upma often gets overcooked and sticky.

Check out this recipe for perfectly cooked broken wheat upma which is enough for three people.

Watch video here


1 cup broken wheat
Water as required
½ cup carrot (sliced)
½ cup onion (sliced)
2 green chillies
2 tsp ginger
1 sprig curry leaves
½ tsp mustard seeds
2 tbsp oil


Soak the cleaned broken wheat for at least half an hour
Drain them
Boil 5 cups water and add the soaked broken wheat with some salt
Cook for 10 minutes
Heat oil in a pan and splutter mustard seeds
Sauté the carrots and onions
Add ginger, green chillies, curry leaves and salt
Sauté well
Now add the cooked broken wheat into the vegetable mix
Mix everything well together
Cook for 5 minutes with the lid on.

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