Lots of leafy vegetables should be included in the diet, especially during the month of Karkidakam.
Check out the pretty simple recipe of delicious potato curry that could give meat dishes a run for their money.
Delicious and fragrant ven pongal sambar prepared with moong dal and spices could be served with idli, dosa and steaming rice too.
Tasty and fragrant carrot rice could be eaten with or without curries.
Spicy and tangy raw mango pickle could be easily prepared without adding a drop of vinegar.
Loaded with protein and other essential nutrients, oats upma is a tasty and filling breakfast dish.
Super soft and airy burger buns could be easily made at home in your regular idli steamer.
Vermicelli upma is easy to make and could be packed for lunch to school or office.
Koottu curry is a delicious vegetable dish that is served for the traditional sadya (feast).
This summer, try stirring up some traditional Indian chillers and street drinks, made from seasonal fruits, herbs and spices.