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Diabetic patients can include chia seeds in their regular diet for their amazing nutritional benefits.
It is better to consume rice or gruel as soon as they are cooked.
When achieving optimal well-being using modern medicine alone presents unique challenges, taking recourse to the traditional healthcare system can be rewarding.
It is loaded with omega 3 and omega 6 fatty acids that stimulate brain functioning, increase hormone production and control inflammation.
Stroke occurs when the blood supply to the brain is reduced or blocked completely.
A healthy body as well as a calm mind is essential to ensure quality of life.
Navigating an Indian wedding buffet while keeping your weight in check can be a delightful challenge.
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
Dr Deepak Davidson, the Chief Interventional Cardiologist at Caritas Hospital & Heart Institute in Kottayam, says it is important to note that physical fitness doesn't equate to health.