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They also curb unnecessary cravings, aid digestion and weight-loss.
According to Ayurveda, you should eat your biggest meal of the day at midday, when your inner fire is blazing.
Minor cases of cold and related respiratory problems can be effectively managed at home, but if the symptoms are severe consulting a doctor is always advisable.
Millets have the ability to prevent atherosclerosis or stiffening of the blood vessels that carry oxygen and nutrients from the heart to the rest of the body.
During the day, women abstain from consuming rice and often opt for dishes made of tubers and lentils.
Consuming dried ginger powder with jaggery before every meal consistently for some time would improve digestion.
While increased dependency on gadgets after the pandemic has been seen to impact sleep patterns, psychological disorders like anxiety and depression among others also contribute to sleep problems.
It is incredibly healthy and aids digestion.
Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with high water content.
Although there is no known cause of colorectal cancer, those without a family history of the disease account for the majority of cases.