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Taking a shower before having breakfast is the best way as the body would divert the blood flow to the intestines to digest the food.
Food that is easy on the stomach and digests quickly should be eaten in summer.
Five drinks that, when combined with a healthy diet and regular exercise, may help you achieve your goal of losing belly fat:
Raw papaya is excellent for ensuring heart health as well.
Drinking cinnamon-infused water regularly would also lower cholesterol levels and keep your heart healthy.
While food preferences are subjective and vary from person to person, some combinations may not be ideal due to potential digestive discomfort or conflicting flavours.
Seeds are an incredibly healthy food that are loaded with nutrients.
Conditions like hypothyroidism could lead to metabolic imbalance and loss of appetite.
Drinking lukewarm water in moderation throughout the day is the right way to go.
Have smaller, more frequent meals to avoid overeating and help maintain a steady energy level throughout the day.