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Flaxseed is high in protein, omega-3 fatty acids, cancer-fighting lignans and fibres that aid in digestion.
Be it in juice bars, pharmacies or grocery stores, it can now be commonly found as powders, smoothies, supplements and more.
It's a great source of plant-based protein.
Turmeric contains a naturally active compound called curcumin thought to have anti-inflammatory and antimicrobial properties.
Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the demands of breastfeeding.
Regular ingredients including eggs, spinach, apples, almonds, cabbage, and walnuts can be used to elevate traditional breakfasts to make a delicious yet immunity-boosting meal.
As we navigate through the ever-changing landscape of life, understanding how to nourish ourselves appropriately becomes a powerful tool in enhancing longevity and improving quality of life.
The healthy fats contained in peanut butter can help better cholesterol levels and reduce the risk of heart disease.
The legends say that up to 64 tuskers would be lined up for the grand celebrations that took place in the temple, especially during the last 10 days of the Chingam month.
Midnight snacking isn't considered healthy, but when you want to go easy on your health goals, make sure the snacking choices aren't too greasy or sugary.