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She is the chef de cuisine of the Grand Hyatt in Kochi.
Turmeric, ginger, holy basil, liquorice and more can be used to tackle with monsoon allergies.
Embarking on a vegan diet is like stepping into a whole new culinary universe.
In order to preserve the curd for a few days, store it in the fridge.
Mung beans can control the bad cholesterol that causes heart-related issues.
Papaya is considered excellent for women who suffer from hormone irregularities.
Whey protein's high amino acid content and rapid digestion make it effective in supporting muscle protein synthesis and preventing muscle breakdown.
The daily requirement for protein may vary according to age, weight, gender, and level of physical activity.
Bad digestive health affects daily life in more ways than one. Often overlooked, our digestive system plays a vital role in wellness.
Considered as a 'wonder' plant Aloe vera can be used topically, which means that one can use its gel to improve the skin and hair.