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If you're on a journey to shed some extra weight, oats should become a staple in your daily diet.
Viral videos show influencers tossing back shots of cult olive oil brands, and proclaiming a wide range of health benefits from improving digestion to clearing up acne.
The oxalic acid in spinach interferes with the absorption of calcium and iron and binds with calcium to form stones.
The 59-year-old was reportedly battling pancreatic diseases for a while.
Bloating can be caused by overeating, eating food containing too much fat, and consuming food too quickly.
When eaten with lunch or dinner, oranges can produce toxins in the body, slowing down digestion.
Ragi porridge is a nutritious and wholesome option for introducing solid foods to babies.
A whole week's hard work and discipline in the gym can be ruined if you indulge in sinful eating for all meals during the weekend.
As millets contain carbohydrates that digests slowly and fibres that aids digestion, they are excellent in case you are trying shed some extra flab.
Jaggery possesses a lower glycemic index compared with sugar.