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The dietary fiber in pulses reaches the large intestine and gets fermented by the bacteria which produces gas.
Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
Does it help to stay healthy and lose weight, or does it ruin your health? Read on...
If you could keep the leaves in the fridge after removing its water content, they can stay fresh for up to one month.
It can also give you a good dose of essential nutrients.
An alternative to sweets is lavender tea, which offers much relief for people suffering from mental stress or headaches.
Scientists at the College of Chemical Sciences in Sri Lanka have discovered that consuming white rice does not necessarily lead to an increase in body weight.
Turmeric contains 2% oxalate, and in higher amounts, this can contribute to the formation of kidney stones in some people.
Papaya can aid in digestion and boost your immune system.
People have many misconceptions and unique beliefs when it comes to food habits or certain dishes. There was a time when many were reluctant to eat seafood thinking it was not hygienic enough.