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Ragi is an ideal food for diabetic patients as well. Consuming food made of ragi instead of wheat also helps reduce body weight.
Pair it with chutney or sambar and it can even give the traditional dosa varieties a good competition and become your morning staple.
Besides aiding digestion, oats, which are loaded with protein, could lower the blood sugar level.
Breakfast provides energy to take on the day on an amazing note.
This dosa can be savoured even without curries.
Vellayappam pairs well with any non-veg curry, vegetarian dishes like kadala curry, green piece curry, vegetable stew and more.
A total of six people including Nisha, health superintendent of Chengannur municipality, other municipality officials and a few councillors suffered burns in the attack.
'Palayamkodan' banana is the main ingredient of this recipe.
It is run by Kozhikode-native Vinod Kalathil and his US-citizen wife Margaret Pak.
Ragi is a nutritious millet that can be added in your daily diet.