Here's why you should include tender coconut water in your daily diet


Tender coconut water is touted as the purest drink which is excellent to keep away exhaustion and fatigue. The sweet tender coconut water is extremely delicious and is loaded with nutrients that help us to be fit and fabulous. Here are some of the nutritional qualities of tender coconut water.

For diabetic patients

As the tender coconut water doesn't contain sugar and is low in calories, it is an excellent drink for diabetic patients. It helps quench the thirst and absorbs the glucose, thus preventing it from reaching the blood stream. The amino acids in it control the insulin insensitivity.

To shed weight

Consuming tender coconut water increases the metabolic rate. It is extremely satiating and is an amazing drink for those who are trying to shed some extra kilos. As it doesn’t contain fat at all, tender coconut water can be consumed by obese people without gaining weight.

For digestion

Consuming tender coconut water daily benefits the functioning of the digestive system. It contains fibre which aids digestion.

Lowers blood pressure

The electrolytes in the tender coconut water destroy the factors which lead to high blood pressure. Those who have high blood pressure can include tender coconut water in their daily diet.

Healthy heart

The level of cholesterol has to be controlled to maintain the health of the heart. Tender coconut water contains nutrients which lower the level of the bad cholesterol. This is an amazing drink to maintain a healthy heart.


Damages to the kidneys and infections in the urinary tract can be healed to a great extent by consuming tender coconut water. It has amazing anti bacterial properties and is a store house of potassium. This helps dissolve the kidney stones.


If you are someone who suffers frequent bouts of headaches or migraine, tender coconut water is a perfect remedy. The magnesium in it gives relief from headaches and migraine.

Excellent for expectant mothers

Drinking tender coconut water is excellent for the health of the fetus. A glass of tender coconut water contains magnesium, potassium, amino acids and vitamin C that are essential for the well being of expectant mothers. Besides, the low calorie drink, loaded with fibres, helps maintain the body weight during the gestation period.

Fights cancer

Tender coconut water has been proved effective in fighting cancer. It prevents the growth of the cancer cells.

For healthy hair

Drinking tender coconut water regularly provides the essential nutrients that nourishes the hair and aids its growth.

Prevents dehydration

Besides, preventing dehydration, the anti microbial properties in the tender coconut water safe guards the body from bacterial attacks.

The nutritional value of tender coconut water

Calcium 6%

Carbohydrates 9%

Fiber 3%

Folate 2%

Iron 6%

Magnesium 15%

Protein 2%

Potassium 17%

Pantothenic acid 5%

Hyboflavin 3%

Sodium 11%

Thiamin 4%

Vitamin C 10%

Vitamin B6 3%

Vitamin E 3%

Vitamin K 2%

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