Eating right is one of the most important factors to have a healthy pregnancy. It also provides nourishment for your unborn baby. Research proves that food plays a significant role in making your baby smart and intelligent. Here are some of the essential foods recommended for pregnant mothers.
Eggs and cheese
Eggs, cheese, beef and liver are rich sources of Vitamin D which is very essential for the brain development of the fetus. Exposure to sunlight is also a natural way to get enough Vitamin D. Eggs, which are rich in choline and amino acid, also contain protein and iron which helps to increase the weight of the baby. If the weight of the fetus is already high, pregnant women are advised to consume these food items, which are also rich in fat, in minimum quantity.
Sea food and clam meat
Sea food rich in iodine and clam meat promote the growth of the brain cells. Iodine deficiency in the first twelve weeks of pregnancy may severely affect the brain development of the fetus. Iodized salt could be used during pregnancy. Fatty fishes like northern red snapper, mackerel and tuna, which are rich sources of Omega 3 fatty acids, are integral to your baby’s brain development. Pregnant women should have at least two servings of fish per week.
Spinach and lentils
Green leafy vegetables like spinach and lentils are rich in folic acid which protects the baby’s brain tissues. Babies of those who took folic acid supplements during pregnancy are less likely to exhibit learning disabilities.
Yogurt and blueberry
Yogurt, which has high protein content, aids the cognitive development of your child. It also is rich in calcium. Blueberry, tomato and beans which contain anti oxidants protect the brain cells of the baby.
Read more: Healthy recipes for the mom-to-be
