Times of calamity harbour fear of diseases. And to stay healthy during times of distress it is not only important to maintain hygiene but also to eat right. Lack of resources may hamper your regular kitchen activities but that should not stop you from balancing your nutrient intake. Here are a few food items that you can stock-up.
Salted/canned fish
Preferably, tuna for its high nutrient content. But do not consume canned items that have stayed unrefrigerated for 48 hours or more.
Nuts
Any variety of nut that is easy to use will be helpful. Nuts are excellent storehouse of energy and have long shelf-life.
Protein bars
Even if you can get your hands on the nutty chocolate wafers in the nearest store, they can go a long way in keeping you full.
Cereal
Cornflakes, muselli, and other cereals are a good source of nutrients and are not so perishable.
Chilli
This may not be a ready-to-consume food item but if you are in a position to prepare your meals, use chillies generously as they help keep your immunity and gut strong.
Milk
Consuming pasteurised milk directly from tetra-packs will remove any fear of contamination and will make a healthy one-time meal.
Freeze food
If possible freeze items like milk, protein bars, flour laddus for prolonged usage. You can even freeze potable water to keep it from getting contaminated.
Food items to stay away from
Fresh produce, meat, poultry, fish, and eggs.
Avoid eating anything raw.
