As per the various research reports, asthma, especially in children have been on a rise, off late. Modern lifestyles, urbanization and environmental pollution play key roles in making millions of children asthmatic. Besides, unhealthy eating habits and continuous exposure to the modern and high end home appliances too have been proven causes for various respiratory ailments in both adults and kids.
Studies have revealed that one in ten Indians is an asthma patient. Some food items are known to cause asthma attacks, especially in children. Babies who are breastfed for a certain period of time are less likely to be asthmatic. Medical researches prove that including certain fruits and vegetables in the kids' diet can effectively lower the chances of getting asthma attacks. In most cases, children would show signs of asthma or other respiratory illness when they are below 10 years of age. Here is a list 6 food items that could be included in their regular menu to prevent asthma.
Turmeric
The curcumin in turmeric safeguards the lungs. Turmeric should be strictly included in the diet when you are down with fever and cough.
Tomato
Tomatoes are store houses of vitamin C, which can effectively prevent diseases like asthma.
Green spinach
The green spinach or the palak is known as a super food that has incredible nutritious properties. The magnesium and beta carotene in it improves the immunity power of the human body. Studies have shown that the chlorophyll contained in green spinach can even fight cancer.
Flax seeds
The omega 3 fatty acids and the phytoestrogen anti oxidants contained in flax seeds safe guard the lungs from allergies.
Broccoli stalks
The immunity power of the body could be greatly improved by including broccoli stalks in your regular diet.
Avocado
Avocados that are rich in vitamin E can improve the functioning of the lungs.
