Most people strive for a healthy and fit body, aiming to eliminate unwanted fat deposits and obesity. Belly fat and obesity can lead to severe health conditions, but avoiding food to reduce weight is not advisable. Instead, you can lose weight healthily by nourishing your body with essential nutrients.
However, some people find their weight remains unchanged despite various diets and regular workouts. Belly fat is a common issue for many struggling with obesity.
Here is a nutritious drink that can help reduce belly fat, featuring ash gourd as the main ingredient. Commonly used in dishes like spiced buttermilk (moru) or olan, ash gourd is loaded with nutrients and has high water content. As a low-calorie vegetable, ash gourd can be included in your regular diet for weight loss.
Ingredients
¼ ash gourd
¼ tsp peppercorns
¼ tsp coriander leaves
Salt (to taste)
¼ tsp Cumin seeds
Juice of one lime
Preparation
Peel the ash gourd and cut it into small pieces
In a mixer jar, combine ash gourd pieces, peppercorns, coriander leaves, cumin seeds, and salt
Blend the ingredients with enough water
Strain the liquid into a serving glass
Add lime juice to the strained liquid
Enjoy this drink on an empty stomach in the morning
You can also drink plain ash gourd juice with some salt and lime juice, which is excellent for reducing belly fat.
