How Korean actresses stay in shape: A simple egg salad they swear by

Korean actresses are often admired for their toned physiques and effortless on-screen presence. While genetics and training play a role, diet is a big part of the equation. Many Korean food creators point to meals that are high in protein, light on calories and easy to prepare. One such dish is a pared-down egg salad shared by Korean culinary influencer Eat Well Scarlett.

Unlike classic egg salads that rely on mayonnaise, this version uses Greek yogurt and mustard for creaminess and flavour. It requires just a few ingredients, comes together in minutes and delivers a solid protein boost. The salad can be eaten on its own, spooned onto toast or paired with fresh vegetables for a light meal.

Here is how to make this diet-friendly Korean-style egg salad at home.

Ingredients
4 hard-boiled eggs
3 tbsp Greek yogurt
1 tbsp mustard
Salt, to taste
Black pepper, to taste
Chopped celery or green onion, optional

Preparation
Peel the hard-boiled eggs and place them in a bowl
Mash them lightly with a fork
Add the Greek yogurt and mustard
Mix until the eggs are coated and the texture turns creamy
Season with salt and black pepper
Stir in chopped celery or green onion if using.

Serve immediately or chill for a short while before eating. This egg salad is high in protein, low in unnecessary fats and easy to adapt to different tastes, which explains why it features so often in diet routines inspired by Korean actresses.