Does pomegranate kill cancer cells? Here's what oncologists say

Pomegranate is the storehouse of Vitamins C, K, fibre, protein and many such key nutrients that the ruby fruit is called a symbol of life in many cultures. According to the University of Florida, there is even evidence that it was used 2000 years ago in various Mediterranean regions to treat many ailments. Over time, many have also claimed that the fruit can prevent and even cure cancer cells. However, is that true?

What is cancer?
Cancer is caused by the uncontrolled growth and spread of abnormal cells in the body. When cells age or are damaged, the body requires new cells, which are produced through regulated cell division, replacing the old ones. Cancer arises when this cellular control mechanism breaks down.

As the disease progresses, abnormalities within the cells become more widespread. Another crucial factor is the ability of cancer-causing cells to evade the body’s immune surveillance system. Therefore, rather than a single cause, cancer develops through the combined effect of failures in cellular regulatory mechanisms and genetic alterations working together.

Does pomegranate have the ability to kill cancer cells?
No. There is no scientific evidence that conclusively establishes such a claim. Although pomegranate is often mentioned in discussions on cancer, its significance is confined to social media narratives. Pomegranate is rich in polyphenols, which exhibit strong anti-inflammatory and antioxidant properties. Studies suggest that it may help reduce oxidative stress, inhibit the growth of cancer cells and regulate angiogenesis in certain types of cancer. In addition, some reports indicate that compounds found in pomegranate may slow the growth of tumours in the lungs, breast, colon and prostate.

What oncologists say
We spoke in detail with several oncology experts about the role of specific foods in cancer treatment. They confirm that no single food or nutrient can eliminate cancer. However, regularly consuming a diet rich in fruits, vegetables and fibre over many years may reduce the risk of certain cancers. Such a balanced diet also strengthens immunity and helps maintain a healthy body weight, both of which are crucial during cancer treatment and recovery.

Claims that foods, including pomegranate, can cure cancer often convey misleading messages to the public. Such misinformation may cause people to downplay symptoms, delay seeking proper medical care or experiment with unproven home remedies promoted on social media. When symptoms appear, it is essential to seek timely and appropriate medical advice.

A healthy diet may help reduce the risk of developing cancer. However, once a diagnosis has been made, it cannot replace standard cancer treatments. Therefore, oncology experts emphasise that a nutrient-rich diet should be used only as a supplement, not as the primary treatment for cancer.