How are karkidakam treatments designed for youngsters? Doctor explains

For the new generation, Karkidakam could be a perfect time for detox and overall rejuvenation. Lots of youngsters take a break during Karkidakam to cure the health problems caused by sitting and working for hours, as well as to snap out of digital addiction. The number of young professionals taking a few days’ break from their busy schedules to cleanse their bodies and minds in the company of serene nature is increasing significantly each year. 

All the major Ayurvedic treatment centres across Kerala are fully booked during Karkidakam. Meanwhile, the month of rejuvenation also offers great scope for the state to make big investments in the hospitality and tourism sectors. Have you ever wondered why the youth are adopting this trend as a way of coping with stress? Dr PM Subash, Medical Officer, Charitable Hospital, Kottakkal Arya Vaidyashala, explains. 

Four-step detox
The treatment for youngsters is generally planned in four major steps – aharam, viharam, acharam and oushadham. Aharam focuses on dietary changes, while Viharam introduces lifestyle changes, including exercise and yoga. Acharam pertains to social structure and behavioural patterns. Meanwhile, oushadham involves various treatments prescribed based on a person's health, lifestyle, physical and mental nature, and profession. 

Lifestyle changes
Drastic lifestyle changes in the modern age are among the major reasons adversely affecting the physical and mental well-being of youngsters. They seek detoxing rituals as a means to heal and rejuvenate. Moreover, they see Karikidakam as the perfect time for ayurvedic treatment and rejuvenation therapies to shed long-term professional stress and digital addiction. They wish to rejuvenate themselves to become individuals with renewed energy and productivity. Many youngsters utilise the season to achieve sleep hygiene by reducing stress, as well as overcoming memory-related problems and mood swings.