People above 55 enjoy better mental health than youngsters, says study: Reasons

The Sapien Lab Report, which states that people over 55 can do things better and more successfully than those between 18 and 34, has been released. The report was published by the well-known US-based non-profit organisation named Sapien Labs. It highlights the importance of mental health in certain age groups, and says it's not a factor that can be brushed aside as irrelevant. A team of experts from 84 countries conducted the study. In India, data for the study were collected using scientific methods from 1,06,437 individuals from various states and union territories to determine the mental health index. The index was prepared by including 47 items related to the functioning of the human mind. The youngsters in India scored 33 on the mental health index, while the elderly scored an impressive 96. 

Strong mind
The study apparently revealed that the elderly have the ability and strength to face life's challenges, and it inspires confidence in them. Strong family bonds, better social relations, a healthy lifestyle, and relatively less mobile phone use are reportedly the reasons the elderly enjoy better mental health. The study also foregrounds the cracks in social relations, especially among youngsters, caused by excessive dependence or addiction to mobile phones. Meanwhile, the elderly are not that dependent on smartphones. Besides, the eating habits based on ultra-processed foods by the youngsters have negatively impacted their mental health. 

Family and mental health 
The study notes that the elderly maintain healthier relationships with their families than younger people do. These social factors, which act as strong support systems for individuals during a crisis, play a pivotal role in promoting better mental health. Moreover, a healthy, balanced diet for the elderly contributes to their mental health and well-being. Find the full report here. 
(The writer is a renowned mental health expert in Kerala)

Frequently Asked Questions
1. What are the symptoms of poor mental health in senior citizens?
According to the National Institute of Mental Health, here are a few of the symptoms of mental health disorders in the elderly.
a)Difficulty sleeping well or oversleeping
b)Visible changes in energy, appetite and mood
c)Increase in aggressiveness, anger and irritability
d)Difficulty staying positive
e)Difficulty concentrating

f)Body aches, digestive issues and headaches
g)Suicide thoughts or attempts
h)Stress
i) Substance abuse
j)Compulsive, obsessive behaviours

2. Are mental health issues a normal part of ageing?
According to MedlinePlus, it is not a normal part of ageing. Many older adults report that they lead satisfactory lives, even when they are prone to health issues. 

3. Are the elderly with more than one health condition likely to experience depression?
According to the Centres for Disease Control and Prevention, in older adults who have more than one health condition, there is a chance they can experience depression. It is also common in those who have cancer or heart disease, whose daily functioning is limited and in those who experience sleep problems.