Consuming half a teaspoon of virgin coconut oil (extracted from coconut milk) on empty stomach would boost your diminishing memory power. Lots of vegetables, ghee and fish and meat, in controlled portions, could be included in your daily diet.
The memory power could be diminished due to severe dehydration, anemia, over consumption of alcohol, head trauma, frequent seizures, high diabetes or overdose of certain medicines.
‘Smriti’ or memory is retaining the knowledge acquired through the five senses, for a longer period of time. However, this may change due to age, diseases or any other circumstances.
Dementia is a group of symptoms affecting memory, thinking and social abilities. Alzheimer’s is chronic memory loss. The most common early symptom is difficulty in remembering recent events.
Food items like rice, tapioca and root vegetables which are rich in carbohydrates are excellent to improve memory. However, these foods may be harmful for diabetic patients. Inhaling clean air and grabbing a good night’s sleep too could do wonders to your memory power. It is important to wash your head regularly and keep your body well hydrated as well.
