Health experts say that it is incredible to start the day by drinking a glass of jeera water. Water boiled with regular cumin seeds that are added in curries is an excellent health drink. Known for its anti bacterial, anti inflammatory and anti septic properties cumin seeds are store houses of anti oxidants as well. Here are the health benefits of regularly consuming cumin water.
It eases acidity and stomach ache as cumin aids digestion. Cumin acts as a pain killer and increases the enzymes which aid digestion.
Expectant mothers should consume jeera water to aid digestion. It boosts lactation as well.
Cumin is loaded with iron and fibers which improves the immunity of the body. It lowers the chances of contracting diseases. Jeera water is an excellent drink for diabetic patients.
It eases respiratory diseases as well. The potassium in cumin water helps control blood pressure. Rich in nutrients, cumin water supplies the energy required for the body to function throughout the day.
It removes toxins and cleanses the body. Cumin increases the production of bile which protects the liver. Those who are anemic should drink cumin water regularly as it contains iron.
The anti spasmodic and anti inflammatory properties of cumin helps ease menstrual cramps. Consuming cumin water makes the skin healthy and glowing. The calcium, selenium, potassium, copper and manganese in it rejuvenates the skin.
Applying a special pack of cumin water mixed with fresh turmeric moisturizes the facial skin and makes it extra soft and beautiful. The vitamin E in cumin prevents premature aging. The anti oxidants in it are excellent for the skin.
The anti bacterial properties of cumin prevent pimple break outs. Drinking cumin water improves the health of hair as well. The fat from the protein, moisture and carbohydrates boost hair growth.