Like the rest of its parts, the 'miracle' moringa tree's flowers are also rich in many nutrients and vitamins. Any age group can ideally have this low-cost, detoxifying product, unless they have any health condition, their doctors have asked them not to include it in their diet. Moringa flowers are also easy to source in many South Indian homes as they grow abundantly in their neighbourhoods. In various South Asian countries, according to the Food and Science Journal, they were also used in the treatment of various infectious diseases and inflammation. Here's how to add moringa flowers into your diet to enjoy their best benefits without side effects. 

How to clean moringa flowers
1) Examine them well and remove any insects or ants
2) Gently remove the flowers from the stem, avoiding damaged, wilted flowers
3) Keep the flowers in a bowl of clean and cool water and clean them with your hands. Keep them aside for a few minutes
4) Pick the flowers out from the water, rinse them again
5) Keep them on a dry towel to dry them before cooking

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Tips for safe moringa use
1) Drink enough water throughout the day before consuming the moringa dish so that your body can process it well.
2) Avoid having the leaves or flowers raw.
3) Stir-fry, steam or saute a small amount of flowers and have it with rice/chapathi, to see whether you have any allergies or how your body is reacting
4) Do not eat moringa more than twice a week, as large amounts can sometimes upset your stomach.

5) Avoid if you have any allergies or if you are pregnant.
6) Don't have them if you are taking medicines for thyroid, diabetes, or blood pressure without talking to your doctor.
7) Avoid moringa dishes on an empty stomach
8) Do not use flowers plucked for more than two days
9) Avoid having moringa flower products if you are weak during menstruation. 

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