Make your home safe by banishing these 8 unseen toxins

We usually consider our home to be the safest place, yet your home can be full of toxins that remain disguised from plain sight. These unseen toxins slowly and gradually ruin our health, and we may not even recognise the real reason. These are the eight unseen toxins that should be banished from our houses to keep homes safe and healthy.

Damaged non-stick cookware
Nonstick cookware is seen in most homes as it significantly reduces oil consumption. However, using nonstick vessels and pans with a scratched or damaged coating can be harmful to health. Polyfluoroalkyl substances get released from these scratches, causing severe health issues, including infertility. So, it is advisable to replace scratched or damaged nonstick cookware with stainless steel or cast-iron pans. They are safe for cooking as they do not have a synthetic coating.

Synthetic sugars
Synthetic sugars are widely used in diet sodas, sugar-free food and other low-calorie food items. Although they reduce the calories in food, many studies have stated the harmful effects of synthetic sugars. Long-term consumption of such ingredients will cause metabolic disorders as well as increase the risk of diseases like diabetes, heart illness and stroke. Besides, it could also harm the good gut bacteria. Meanwhile, some synthetic sugars lead to inflammation and ruin metabolism. You could enjoy natural sugars and fresh fruits to satiate your sweet cravings instead of snacking on foods with synthetic sugar.

Plastic bottles
Reusing plastic bottles to store drinking water is extremely dangerous to health. Keeping them close to heat sources may release toxins. Moreover, these toxins may get mixed in food and water. The chemicals from plastic bottles are hormone disruptors that can cause severe health problems. Glass or stainless-steel bottles are better than plastic bottles as they are reusable and safe. Plastic containers or vessels should not be used to reheat food or liquids.

Processed packet foods
Ultra-processed foods that are available in colourful packaging are loaded with preservatives and artificial colourants. Eating such processed food regularly will lead to obesity, diabetes and heart disease among many other health issues. These food items have little nutritional value, but they contain a high amount of sugar and sodium. It is always better to eat home-cooked meals made using fresh ingredients.

Air fresheners and scented candles
Air fresheners and scented candles fill your home with positive vibes. However, they contain toxins called phthalates, which are hormone disruptors. Besides, studies have shown that these items could also cause respiratory illnesses. Natural candles made using soy or beeswax could be used to fill your homes with light and grace. These unscented candles bring positive energy. Meanwhile, you could keep the windows open to receive a cool breeze and natural sunshine.

Deli meat
Deli meat, also called cold cuts or sliced beef, is cured meat that is usually served cold or hot in sandwiches. Compared to foreign countries, the consumption of deli meat is significantly lower in India. However, cold cuts are widely used in burgers and sandwiches. These meats contain carcinogens like nitrates that increase the risk of cancer. Besides, deli meats are high in sodium, too, which can lead to many other health problems. You could include fresh, unprocessed meat as well as plant-based protein in your regular diet instead of relying on deli meats.

Antibacterial soap with triclosan
The chemical triclosan, which is used in antibacterial soaps and cleaning products, is extremely dangerous. Triclosan could cause hormone imbalance and antibiotic resistance in the human body. The FDA has already banned the use of triclosan in soaps. You could perfectly clean your body using regular soap and water. Regular bathing soaps are generally better than antibacterial ones containing triclosan.

Fragrant detergents and dryer sheets
Detergents and dryer sheets may contain lots of chemicals and toxins. These may even lead to asthma, allergies and hormone imbalance. Fragrance-free detergents could be used if you are extremely sensitive to allergens. Soap nuts or detergent flakes are great alternatives to detergents that are loaded with fragrance. You can create a healthy home atmosphere by eliminating these unseen toxins that gradually harm your health and well-being.